Black Health and Fitness
Jessica (Jay) Young is a personal trainer at
One World Fitness in Northwest DC. She had a stellar academic and
athletic career at the University of Maryland, Baltimore County
(UMBC) and is currently studying for her graduate degree in Health
Promotion at American University. In addition to writing, health,
and fitness, she loves cycling, cooking, reading, and expanding
her knowledge. She is available for personal fitness sessions and
can be contacted anytime at jay@oneworldfitnessdc.com.
Making the Change
So now you know the importance of fitness in living a healthy life.
But how do you make the lifestyle change necessary to enjoy the
benefits of fitness?
First, and probably most important, you have to decide to make
the change.
What does decision-making have to do with adopting a healthy lifestyle?
Living healthy is a mindset. It’s a way of life. A healthy
lifestyle goes beyond diets and fad workouts. Because of this, you
have to make the decision to change your life.
Okay, so you made the decision. What’s next?
Once you make the decision, take some time to articulate your
goals. What is it that you want to achieve? Do you want to control
your weight? Control stress? Prevent disease?
Whatever your goals may be, when you create them, remember to
be SMART.
S-Specific
• Make your goals as specific as possible. Avoid using phrases
such as “I want to lose weight,” and instead use phrases
such as “I will lose 10 pounds.” Specific goals are
easier to achieve, measure, and manage.
M-Measurable
• Don’t just say “I want to be healthier”;
use quantitative data such as blood pressure and cholesterol numbers
from your doctor to track progress, for example.
A-Attainable
• You should have the skills and abilities that will enable
you to reach your goals. Everyone has the abilities to get healthier,
regardless of age, race, gender, and class!
R-Realistic
• If you set a goal that is too unrealistic, such as “lose
50 pounds by next Tuesday,” you’ll get frustrated and
lose motivation to achieve any fitness goals.
T-Timely
• Set realistic time frames to your goal. With a deadline,
you’re more likely to work towards your goals!
Now that you have your SMART goals, it’s time to take action.
Next month’s article will focus on selecting the right program
to help you achieve your health and fitness goals.
Previous Articles
Don't be Chained to Your Scale
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